Does a doula perform or diagnose medical treatment?

Unlike an OBGYN or midwife, a doula is not a medical professional nor do they make decisions on the clients’ behalf. A doula provides resources and referrals within the community, allowing the client to make their own informed choices. Doula Training International writes, “Advice comes in the form of setting up different options and discussing the pros and cons, not in the form of directions or what personally worked for the doula.”

What can I expect during a postpartum shift?

Anything from breastfeeding/bottle feeding support, newborn care (i.e. bathing, diaper changing, soothing techniques), nutritious snack/meal prep, light housekeeping tasks (i.e. throwing in a load of laundry, washing dishes), and more. The doula also helps by normalizing postpartum experiences through active listening as new parents express any fears, challenges, and successes. The postpartum doula is a master of flexibility and knows how to anticipate their clients needs!

How does a doula assist in breastfeeding?

Doulas are both knowledgeable and comfortable with normal breastfeeding. They make sure the lactating parent is comfortable and well supplied with snacks and hydration. The doula may suggest different breastfeeding positions or guide the parent in recognizing newborn feeding cues. They are also trained to watch for red flags that may indicate a breastfeeding problem, such as a painful latch. If the need arises, the doula will refer the client to an International Board Certified Lactation Consultant (IBCLC) or a Certified Lactation Consultant (CLC).

My body’s gone through significant changes, how can I expect it to heal?

Your body just housed a baby for nine months and gave birth! Certainly no easy feat! As difficult as it may be, slowing down, while being kind and patient with yourself is best to facilitate postpartum healing. The doula will support you with warm, nourishing meals, sitz baths, cesarean healing, making sure you are well rested, or simply providing a listening ear when you need it the most.

A sitz bath is an essential remedy for perineal discomfort and postpartum healing. It can be described as "[…] essentially a small basin that fits in your toilet bowl, which you’ll fill with warm water and a soothing herbal solution (usually some combination of lavender and calendula and plantain leaf)”. - Erica Chidi Cohen, Nurture: A Modern Guide to Pregnancy, Birth, Early Motherhood- and Trusting Yourself and Your Body, Chronicle Books, 2017.